it ended at midnight this morning, or last night however u look at it
altogether i lost 17.4 lbs today i had a salad and i had some cheerios overall here's what i'd like to say 1. my face definitely looks better 2. i'm grateful for the weight loss.. i'd like to lose another 12 on top of it 3. if u do something like this, make sure u eat digestible things the day before.. meaning like salad, raisin bran, etc.. this fast was a lot easier than previous ones i think in part because of that.. because if u eat things like pizza and burgers before your fast, you will likely end up with indigestion that can really make the fast harder on you than it needs to be 4. when its over, ease back into food.. all i've had so far today (its almost 10pm right now) is a large salad and a bowl of plain cheerios with no sugar on them and to be honest i stopped eating both before i finished.. i ate the salad and got full and left it sitting for a while before finishing it.. same with the cheerios, i ate them and then got full and took a minute before i finished them let your body ease back in.. if u do a one day fast you can probably go straight to burger king after its over.. but don't do that on a 5 day fast oh yeah, and i told u peeps i did the fast to lose weight and get my flesh into subjection i was having issues thinking about sex 24 hours a day and i didn't see a way to stop.. im happy to say i haven't been in that lust mindset since i started anyway.. like i said i want to lose about 12 more pounds but that might not be with fasting.. i am thinking exercise or whatever anyway take it easy, peaCe
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enid and seymourthe transition.. and the last hurdle archives
August 2023
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